Download The Intuitive Eating Workbook: Ten Principles for Nourishing

The Intuitive Eating Workbook
The Intuitive Eating Workbook

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) 

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Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

About the Author

Evelyn Tribole, MS, RDN, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA, specializing in eating disorders. She also trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered. Tribole is author of several books, including Healthy Homestyle Cooking, and is coauthor of Intuitive Eating. She was the nutrition expert for Good Morning America, and was a national spokesperson for the Academy of Nutrition and Dietetics for six years. She served three years on the Social Media committee of the Academy for Eating Disorders. Tribole is often sought after by the media for her nutritional expertise, and has appeared in hundreds of interviews, including CNN, NBC’s Today Show, MSNBC, Fox News, USA TodayThe Wall Street Journal, and People magazine. She also gives presentations around the world on intuitive eating

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Download Chris Beat Cancer: A Comprehensive Plan for Healing Naturally

Chris Beat Cancer
Chris Beat Cancer

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally

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Chris Beat Cancer .Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer. These strategies include adopting the Beat Cancer Mindset; radical diet and lifestyle changes; and mental, emotional, and spiritual healing, as well as advanced integrative therapies. Dually packed with an emotional punch and extensive healing solutions, Chris Beat Cancer will inspire and guide you on your own journey toward wellness.

About the Author

Chris Wark is an author, speaker, and health coach. He was diagnosed with stage 3 colon cancer in 2003 at 26 years old. He had surgery, but instead of chemotherapy, he used nutrition and natural therapies to heal himself. Chris has made many appearances on radio and television and was featured in the award-winning documentary film The C Word. Chris inspires countless people to take control of their health and reverse disease with a radical transformation of diet and lifestyle. You can visit him online at www.chrisbeatcancer.com.

REVIEW

I was diagnosed with 4th stage lung cancer a year ago. I began taking a targeted medicine (a kind of chemo in a daily pill) from my oncologist but also began looking for nutritional ideas. Then I discovered Chris! I started watching his videos and eventually joined his Square One program to get even more direction. Now with the book, we have it all! One of the best things is that he explains why there’s such a divide between traditional medicine and nutritional sources. I asked the PA at my oncologist’s office if they had any dietary advice for me and the answer was “No. You’re thin so just drink lots of milkshakes and don’t lose weight!” Milkshakes. That was her advice.
Chris changed my whole perspective on food. I’m juicing and eating close to his prescribed menu–and the cancer has shrunk drastically. My doctor thinks in terms of managing the cancer for several years (no talk at all of healing), but because of Chris, I now hope to completely heal. Get the book–but be sure to watch some of his video interviews on YouTube too. Hearing the testimonies of so many people who have healed through nutrition alone is powerful, and you’ll get to know Chris even better. He is balanced, reasonable, smart but humble. He has spent the years since his own diagnosis researching the science behind healing through nutrition. He’s cancer free after 15 years of following his own advice. That’s the best rec of all, right? Thank you, Chris, for EVERYTHING!

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An Economist Walks into a Brothel: And Other Unexpected Places

An Economist Walks into a Brothel
An Economist Walks into a Brothel

An Economist Walks into a Brothel: And Other Unexpected Places to Understand Risk 

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Most people wouldn’t expect an economist to have an answer to these questions – or to other questions of daily life, such as who to date or how early to leave for the airport. But those people haven’t met Allison Schrager, an economist and award-winning journalist who has spent her career examining how people manage risk in their lives and careers. 

Whether we realize it or not, we all take risks large and small every day. Even the most cautious among us cannot opt out – the question is always which risks to take, not whether to take them at all. What most of us don’t know is how to measure those risks and maximize the chances of getting what we want out of life.

In An Economist Walks into a Brothel, Schrager equips listeners with five principles for dealing with risk, principles used by some of the world’s most interesting risk takers. For instance, she interviews a professional poker player about how to stay rational when the stakes are high, a paparazzo in Manhattan about how to spot different kinds of risk, horse breeders in Kentucky about how to diversify risk and minimize losses, and a war general who led troops in Iraq about how to prepare for what we don’t see coming.

When you start to look at risky decisions through Schrager’s new framework, you can increase the upside to any situation and better mitigate the downside.

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Marvel’s Avengers Infinity War Thanos Titan Consumed Free Download

Infinity War: Thanos: Titan Consumed
Titan Consumed

Marvel’s Avengers: Infinity War: Thanos: Titan Consumed

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In Avengers: Infinity War, a threat emerged from the cosmos – Thanos, a ruthless warlord who plans to collect all six Infinity Stones. Joined by his formidable allies, he will be near-unstoppable at achieving his goal. The Avengers, the Guardians of the Galaxy, Doctor Strange, and Spider-Man must join forces and fight side by side to stop Thanos, while the fate of the Earth and the universe lays in the balance.

In this new, original novel by best-selling author Barry Lyga, learn the origins of the most feared force in the universe, and discover how Thanos became the Titan consumed by his quest for power.

REVIEW

I live in CST. I got this from my university’s mail services at around 11:00 am and got back to my apartment at around 11:05 and began reading it then. I literally just closed the book and finished reading it in its entirety 7 minutes ago as it stands right now as I am typing this (5:55 pm). It was such a great book. Easy read, and very enjoyable. Admittedly as it stands right now, I don’t think the book is Canon to the MCU, but it presents interesting information nonetheless and if you love the MCU as much as I do, then you’ll definitely enjoy this book.

Also first review for any product I’ve ever ordered off this website ever. I hope it was good! 99% of the stuff I’ve ordered off here are math textbooks. I say this because I really loved this book and I hope that you, another reader, will too 🙂

This was either a five-star book, or a three-star book, so I went down the middle. There is a lot I loved about it, but also a big issue that weakened the story. Infinity War did a good job of building Thanos despite having only one film to do it in, but he was still mostly one-dimensional as an antagonist. The ultimate ecoterrorist who also loved his daughter. Liga never manages to make me sympathize with Thanos (as I did with Loki & Killmonger), but he does make him a more complex and fully formed character.

The worldbuilding, the society, and Thanos’ life on Titan are all expertly crafted and take up more than half the book. It was time well spent! The book absolutely shines throughout this part. Liga goes into detail about how Titan is structured, and where the flaws are in that structure. This was the closest I felt to identifying with Thanos. The tried and true Daddy issues are his foundation, but Liga builds upon that very well with his outsider status. The people of Titan come in many hues, but not purple. That is the color of death (hello, foreshadowing!) and Titans, despite being so technologically advanced, are superstitious about it. Very realistic. I also liked how the book focuses on Thanos’ super genius intellect, which was completely set aside in the film, that further ostracizes him from his people. He reminds me of Ultron. Thanos is the only one who can see, through calculation and data analysis, what will befall his homeworld. But, his moral compass is too skewed to see how his people were sure to react, or why his “solution” is wrong.

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Download The Natural Soap Making Book for Beginners

The Natural Soap Making Book for Beginners
The Natural Soap Making Book for Beginners

The Natural Soap Making Book for Beginners: Do-It-Yourself Soaps Using All-Natural Herbs, Spices, and Essential Oils

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Are you an aspiring “soaper” not sure which soap making books to start with? This complete beginner’s guide to cold-processed soap making shows you the basics, so you can get creative with natural, healthy ingredients―and get squeaky clean, too.

REVIEW

I really like this book for the information on natural alternatives to harsher chemicals and for the awesome recipes. I am of African descent with tight, curls. The first soap I ever made was the Goat Milk and Honey Shampoo Bar. I really liked how it cleaned my hair and left it shiny and well defined. My whole family was impressed. I am looking forward to using some of these other recipes.

This book is beautifully created! Absolutely perfect for starters. The layout and organization is well thought out and so much knowledge is shared in a very easy to digest manner. A great balance between both the art and the science behind soap making. I found most helpful were the conversion charts, the natural colorant color swatches, the easy-to-understand use of SAP values, and the immense amount of starter recipes. I truly understand how to craft my own recipe using percentages and SAP values.

This book is one book of a collection and should not be your only source though. I found this author had subjective views on which oils should and shouldn’t be used for “ethical reasons” and which additives shouldn’t be used based on the authors “research”, but please note the author does not share any of this research in the form of footnotes or asterisks or are any of the research listed in the references part of the book.

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[DOWNLOAD] Bad Blood: Secrets and Lies in a Silicon Valley Startup

Bad Blood: Secrets and Lies in a Silicon Valley Startup

Bad Blood Secrets and Lies in a Silicon Valley Startup
Bad Blood: Secrets and Lies in a Silicon Valley Startup

Bad Blood: Secrets and Lies in a Silicon Valley Startup

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In 2014, Theranos founder and CEO Elizabeth Holmes was widely seen as the female Steve Jobs: a brilliant Stanford dropout whose startup “unicorn” promised to revolutionize the medical industry with a machine that would make blood testing significantly faster and easier. Backed by investors such as Larry Ellison and Tim Draper, Theranos sold shares in a fundraising round that valued the company at more than $9 billion, putting Holmes’s worth at an estimated $4.7 billion. There was just one problem: The technology didn’t work.

A riveting story of the biggest corporate fraud since Enron, a tale of ambition and hubris set amid the bold promises of Silicon Valley.

In Bad Blood, the Wall Street Journal’s John Carreyrou takes us through the step-by-step history of Theranos, a Silicon Valley startup that became almost mythical, in no small part due to its young, charismatic founder Elizabeth Holmes. In fact, Theranos was mythical for a different reason, because the technological promise it was founded upon—that vital health information could be gleaned from a small drop of blood using handheld devices—was a lie. Carreyrou tracks the experiences of former employees to craft the fascinating story of a company run under a strict code of secrecy, a place where leadership was constantly throwing up smoke screens and making promises that it could not keep. Meanwhile, investors kept pouring in money, turning Elizabeth Holmes into a temporary billionaire. As companies like Walgreens and Safeway strike deals with Theranos, and as even the army tries to get in on the Theranos promise (there’s a brief cameo by James “Mad Dog” Mattis), the plot thickens and the proverbial noose grows tighter. Although I knew how the story ended, I found myself reading this book compulsively. – Chris Schluep

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